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Our blog is full of marathon training tips, running club insights, managing your retail team and so much more!

The Benefits of Cross-Training For Runners

Hey runners! Have you ever felt that your running routine could use a little spice? Or you’ve hit a plateau and can’t seem to break through the next level? Well you’re not alone! Today, we’re getting into the benefits of cross-training, and how this can be a game changer for your next training block. So... READ MORE

5 Tips to Reach your Fitness Goals in the New Year

As we step into a new year, we’re greeted with a wave of fresh opportunities, new perspectives, and a burst of motivation. If you’re gearing up to give health and fitness the attention it deserves in the upcoming year, know that you’re not alone. Whether you’re already a fitness enthusiast or just embarking on this... READ MORE

What to Eat Pre and Post Run!

We’re getting into all things’ nutrition today! Fueling your body and intaking the correct nutrients can make or break your run. Running exerts an intense amount of energy, depleting nutrients from your body. Whether you’re a newbie in the running world or a long-time marathoner, making sure your body is properly nourished is essential. Let’s... READ MORE

Sustainable Tips to Keep your Running Gear in Good Condition

For us runners it’s important that we have all the right gear for our next run or big race. The problem with that? The detrimental effects on the environment purchasing new gear can cause. The apparel and footwear industries together contribute 8% of the greenhouse gas emissions released annually. A staggering 66% of those clothing... READ MORE

The Benefits of Joining A Running Club

Hey there fellow runners! Did you just move or are you new to your city and looking for like-minded individuals with the same love of running as you? Or are you looking to step up your fitness and running game? Well, look no further because we’ve dived in on the benefits of joining a running... READ MORE

Energize Your Fitness Journey with P90X Workouts

You’ve worked out all year and now it’s beach time. You’re in good shape, so it’s bo biggie. But, still, there’s something more you want to do to challenge yourself. In short, you want to get in the best fitness shape of your life. So, what do you do? Well, one approach is to try... READ MORE

7 Fun Exercise Ideas to Amp Up Your Fitness Routine

You’d love to be a fitness fanatic, but then again, not so much. We know many people have the best intentions to amp up their fitness levels, but it doesn’t seem very easy. Moreover, if you are motivated, sometimes the monotony of it all can easily make you miss some days. That’s why we developed... READ MORE

How to Lose Weight Naturally

Tired of scrolling on social and being bombarded with unrealistic body images and standards? And are you also tired of ads for losing weight—overnight? Psst…it can’t happen. That’s not how the body works. Worry no more. We’re going to give you 10 realistic tips for how to lose weight naturally and the right way. 1.... READ MORE

How Athletes Can Focus on Living Sustainably

Are you someone who’s passionate about sports, exercise, or making a difference in the world? Do you want to take your performance to the next level while protecting the planet? Then it’s time to start living sustainably. Living sustainably means making choices to help the world thrive. As someone who’s into sports or works out,... READ MORE

How to Choose the Best Road Running Shoes

Ready to hit the pavement and take your running to the next level? Well, before you do, finding the right pair of road running shoes is crucial. But, with so many options available, how do you choose the right pair? We’ve got you covered with this article on choosing the best road running shoes. So,... READ MORE

Custom Running Shoes: Why They’re Worth the Investment

Are you tired of running in sneakers that don’t fit right? Do you struggle with blisters, discomfort, or even injury? Well, it’s time to step up your game with custom running shoes. Not only will custom shoes fit your feet like a glove, but they’ll also help you run faster, farther, and with less pain.... READ MORE

Running for Weight Loss: How to Maximize Your Results

Alright, let’s get pumped up and talk about running for weight loss! Running is an excellent way to achieve your goals if you’re looking to shed some pounds and get in shape. As you know, it’s a great cardiovascular workout. For instance, running burns calories and improves your overall health. Still, there’s more to running... READ MORE
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